Sides

Black Garlic Brussel Sprouts

Antioxidant and fibre filled

Brown Rice Salad with Grilled Peaches

Balance of soluble and insoluble fibre.

Rooibos & Honey
Glazed Carrots

Rich in beta-carotene and anti-oxidants for immune support.

No Sweat
Sweet Potato

A no fuss side with few ingredients, filled with carotenoids…

BBQ
Cauliflower

A low calorie and high fibre side with a strong nutrient profile.

Scrumptious
Salad

High in anti-inflammatory nutrients, antioxidants and fibre.

Bell Pepper and
Tomato Salad

A side crammed with Capsanthin, a powerful antioxidant.

Quinoa
and Cauliflower

A side crammed with Capsanthin, a powerful antioxidant.

Warm Rosemary
Potato Salad

Potassium to support
heart health

Grilled Beetroot and
Feta Salad

Betalains for
anti-inflammatory results

Blanched Broccoli and Pear Salad

Sulforaphane and indole-3-carbinol powerhouse

Charred Harissa Cauliflower

High in choline,
fibre and sulforaphane

Green Goddess
Salad

Fibre and
vitamin K-packed

Rosemary Roasted
Potatoes

Great source of resistant starch and vitamin C

Homemade
Sauerkraut

Probiotics for
gut health

Crunchy
Coleslaw

Vitamin C and
fibre-filled

Broccoli and Hemp Hearts with Chimichurri

High in
plant-based protein

Capped Cauliflower and Almond Jumble

Sulforaphane, glucosinolate
and fibre jumble

Cauli-chick-noa
Bliss

Plant-based complete protein,
fibre-filled feast

Stacked Potato
Salad

Low GI, High in fibre and plant based proteins

Cruciferous Crunch Salad

High in insoluble and soluble fibre

Roasted Aubergine and Peanutbutter Dip

Healthy fats and fibre-packed

Our mission is to offer evidence-based, sustainable products that enhance health, performance, and longevity, while providing education to empower informed nutritional choices and lifestyle.

Find us

Unit 1, Mason’s Press, 7 Ravenscraig Rd, Woodstock, Cape Town, 7925

Call us: +27 66 393 0187

Email: m2biome@m2bio.co

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