Sides

Rooibos & Honey
Glazed Carrots

Rich in beta-carotene and anti-oxidants for immune support.

No Sweat
Sweet Potato

A no fuss side with few ingredients, filled with carotenoids…

BBQ
Cauliflower

A low calorie and high fibre side with a strong nutrient profile.

Scrumptious
Salad

High in anti-inflammatory nutrients, antioxidants and fibre.

Bell Pepper and
Tomato Salad

A side crammed with Capsanthin, a powerful antioxidant.

Quinoa
and Cauliflower

A side crammed with Capsanthin, a powerful antioxidant.

Warm Rosemary
Potato Salad

Potassium to support
heart health

Grilled Beetroot and
Feta Salad

Betalains for
anti-inflammatory results

Blanched Broccoli and Pear Salad

Sulforaphane and indole-3-carbinol powerhouse

Charred Harissa Cauliflower

High in choline,
fibre and sulforaphane

Green Goddess
Salad

Fibre and
vitamin K-packed

Rosemary Roasted
Potatoes

Great source of resistant starch and vitamin C

Homemade
Sauerkraut

Probiotics for
gut health

Crunchy
Coleslaw

Vitamin C and
fibre-filled

Broccoli and Hemp Hearts with Chimichurri

High in
plant-based protein

Capped Cauliflower and Almond Jumble

Sulforaphane, glucosinolate
and fibre jumble

Cauli-chick-noa
Bliss

Plant-based complete protein,
fibre-filled feast

Stacked Potato
Salad

Low GI, High in fibre and plant based proteins

Our mission is to offer evidence-based, sustainable products that enhance health, performance, and longevity, while providing education to empower informed nutritional choices and lifestyle.

Find us

Unit 1, Mason’s Press, 7 Ravenscraig Rd, Woodstock, Cape Town, 7925

Call us: +27 66 393 0187

Email: m2biome@m2bio.co

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