Side Dish Recipes
No Sweat Sweet Potato
A no fuss side with few ingredients, filled with carotenoids and resistant starches.
Nutrition Information
Energy
142 kcal
Protein
2 g
Carbs
26.2 g
Sugar
5.4 g
Fat
3.4 g
Fibre
14 g
Serves: 4 Portion size: ½ cup mince Prep time: 5 minutes Cooking time: 30 minutes
Equipment
Knife
Cutting Board
Ingredients
2 large orange sweet potatoes
1 tbsp Liviana™ Extra Virgin Olive Oil
Method
- Halve the sweet potato length wise with a sharp knife.
- Place on a baking tray in the oven at 200°C for 40 minutes.
- Finish off with Liviana™ Extra Virgin Olive Oil.
- Delicious with some Herby Tzatziki* and Pomegranate and Mint Mince*.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
