Sides Recipes

Charred Harissa Cauliflower

Sometimes making something from scratch can be mind-blowingly easy if you just give it a go. Those bits and bobs in your fridge combined together correctly can create magic! Have you ever tried making your own harissa? Or have you even considered the possibility of you having the right ingredients to do so? This harissa is beyond tasty and can be used on potato, meat, fish, chicken, pasta as a marinade or cooked off into a delicious sauce. 

Nutrition Information


225 kcal


5.2 g


24.5 g


14.6 g


13.9 g


6.5 g

Serves: 4
Portion size: ¼ of the cauliflower
Prep time: 5 minutes
Cooking time: 25 minutes

Chopping board


Stick blender/blender/food processor

Serving dish



2 small red bell peppers

1 pickled/fresh chilli

1 red onions

2 cloves fresh garlic

4 cloves black garlic

2 cherry tomatoes

1 packet tomato paste

Juice of 1 lemon

2 tsp Liviana™ CBD-Infused Honey

1 tsp salt

1 tsp cumin, ground

1 tsp coriander, ground

1 tsp pepper

2 sprigs fresh coriander

¼ cup Liviana™ CBD-Infused Extra Virgin Olive Oil


1 large cauliflower, whole


  1. Place the whole cauliflower in the microwave for 5 minutes.

  2. Roughly chopped all of the ingredients for the harissa and blend it until smooth.

  3. Fry the broccoli, sugar snap peas, red onion, and pear over high heat for 5-7 minutes until just cooked.

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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