Side Dish Recipes

Scrumptious Salad

High in anti-inflammatory nutrients, antioxidants and fibre. Low in difficultness.
 

Nutrition Information

Energy

172 kcal

Protein

1.1 g

Carbs

4.9 g

Sugar

1.6 g

Fat

17.3 g

Fibre

2.6 g

IMG-20230419-WA0032
Serves: 4
Portion size: 2 cups
Prep time: 20 minutes
Cooking time: 0 minutes
Equipment

Knife

Cutting board

Large serving bowl

Measuring cup

Measuring spoon

Ingredients

2 cups lettuce, shredded

¼ cup cucumber, diced

¼ cup sugar snap peas, halved

¼ cherry tomatoes, halved

5 radishes

¼ cup red, yellow or orange pepper, diced

½ avocado

4 tbsp Liviana™ Extra Virgin Olive Oil

2 tbsp lemon juice

Salt and pepper

Method

  1. Combine all the ingredients in a large serving bowl.

  2. Season with salt and pepper.

  3. Drizzle the Liviana™ Extra Virgin Olive Oil and lemon juice over the top.

  4. Serve as the perfect side. Can be enjoyed as a delicious meal as is by doubling up on the portion size
Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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