Sides Recipes
Cruciferous Crunch Salad
Did you know that a salad packed with both soluble and insoluble fiber can do wonders for your health? Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body.
Nutrition Information
Energy
160 kcal
Protein
4.8 g
Carbs
14.2 g
Sugar
8.8 g
Fat
10.6 g
Fibre
3.3 g
Serves: 6 Servings
Portion size: 1 Cup
Prep time: 15 minutes
Cooking time: 0 minutes
Equipment
Cutting board
Knife
Small mixing bowl
Measuring Cups
Measuring Spoons
Ingredients
- ½ medium head broccoli, roughly chopped
- ½ medium head cauliflower, roughly chopped
- 1 apple, diced (1 x 1 cm cubes)
- ¼ red onion, finely chopped
- ¼ cup almonds, halved
- ¼ cup mixed dried berries
- ¼ cup feta cheese, diced (½ x ½ cm cubes)
- ¼ cup spring onions, chopped
Dressing
- ¼ cup Liviana™ CBD-Infused Extra Virgin Olive Oil
- 2 tsp Liviana™ CBD-Infused Honey
- 2 tbsp lemon juice
- 1 tbsp plain yoghurt
- Salt and pepper
Method
- Add all the ingredients for the salad into a bowl and combine.
- In a separate small bowl combine all the ingredients for the dressing.
- Dress the salad with the dressing and combine.
- The perfect salad to make in advance or the day before.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
