Sides Recipes

Cruciferous Crunch Salad

Did you know that a salad packed with both soluble and insoluble fiber can do wonders for your health? Most vegetables, fruit, seeds, nuts and whole grain foods contain both soluble and insoluble fibre. Usually, one of the two will be more prominent. From promoting digestion to supporting heart health, fiber is a key ingredient for a happy body. 

Nutrition Information

Energy

160 kcal

Protein

4.8 g

Carbs

14.2 g

Sugar

8.8 g

Fat

10.6 g

Fibre

3.3 g
Untitled design - 2024-03-04T142212.263
Serves: 6 Servings
Portion size: 1 Cup
Prep time: 15 minutes
Cooking time: 0 minutes
Equipment

Cutting board

Knife

Small mixing bowl

Measuring Cups

Measuring Spoons

Ingredients
  • ½ medium head broccoli, roughly chopped
  • ½ medium head cauliflower, roughly chopped
  • 1 apple, diced (1 x 1 cm cubes)
  • ¼ red onion, finely chopped
  • ¼ cup almonds, halved
  • ¼ cup mixed dried berries
  • ¼ cup feta cheese, diced (½ x ½ cm cubes)
  • ¼ cup spring onions, chopped

 

Dressing

  • ¼ cup Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 2 tsp Liviana™ CBD-Infused Honey 
  • 2 tbsp lemon juice
  • 1 tbsp plain yoghurt
  • Salt and pepper
Method
  1. Add all the ingredients for the salad into a bowl and combine.

  2. In a separate small bowl combine all the ingredients for the dressing. 

  3. Dress the salad with the dressing and combine. 

  4. The perfect salad to make in advance or the day before. 
Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

Coming Soon to M2Biome

Artificial Intelligence & Personalised Nutrition

M2Biome will be bringing machine learning to develop personalised nutrition plans for individuals to achieve optimal health.