sides Recipes

Crunchy Coleslaw

Familiar family favourites are a favourite for a reason, but sometimes these favourites can have a healthier version that can be enjoyed on a more frequent basis. This Crunchy Coleslaw is clean eating at its best. Balance is key, especially when it comes to healthy eating. Make sure to always balance each meal by including a light, healthy side-dish, even better if it is a fibre powerhouse. 

Nutrition Information


196 kcal


1.9 g


19.3 g


12.6 g


13.9 g


5.1 g

Serves: 3
Portion size: 1½ cups
Prep time: 10 minutes
Cooking time: 0 minutes

Chopping board


Medium serving bowl


½ purple baby cabbage, thinly sliced

½ green baby cabbage, thinly sliced

1 apple, julienne (0.5 x 0.5 cm)

2 carrots, julienne (0.5 x 0.5 cm)

2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil

1 tbsp lemon juice

Salt and pepper to taste


  1. Combine all of the ingredients in a bowl and enjoy as the perfect side to a braai.

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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