Sides Recipes
Brown Rice Salad with Grilled Peaches
Tired of traditional salads and boring starches? Try combining these to find the perfect balance between soluble and insoluble fibre foods by combining high fibre wholegrain starches with some of your favourite salad ingredients. This results in delectable dishes that are nutrient dense.
Nutrition Information
Energy
177 kcal
Protein
6 g
Carbs
27.5 g
Sugar
7.4 g
Fat
5.6 g
Fibre
3.2 g
Serves: 6
Portion size: 1 ½ cups
Preparation time: 10 minutes
Cooking time: 20 minutes
Equipment
Mixing bowl
Measuring spoon
Measuring cup
Griddle pan
Serving dish
Ingredients
2 cups cooked brown rice, left over is ideal
2 yellow cling peaches
2 red onions, quatered
5 sprigs spring onion
¼ cup pumpkin seeds
½ cup feta cheese
Some fresh mint leaves
Edible flowers for garnish
1 lime
2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
Salt and pepper to taste
Method
- Cut wedges from the yellow cling peaches and grill over a high heat on both sides until char lines are visible.
- Drizzle some Liviana® CBD-Infused Extra Virgin Olive Oil over the red onion. Place the red onions in an air fryer or oven at 180°C for 20 minutes until partially cooked and tender.
- Place the brown rice on a large serving dish and layer the rest of the ingredients on top of it.
- Sprinkle with Liviana® CBD-Infused Extra Virgin Olive Oil, season with salt and pepper and serve with a fresh lime. Garnish with adible flowers.
- Enjoy as the perfect balanced side.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
