Side Dish Recipes

Sweet and Spicy Bell Pepper and Tomato Salad

Spice up your meal with this sweet and spicy fresh side. Sometimes all you need is good ingredients that compliment each other to have a great dish. Not only is it colourfull but it’s surely delicious and very nutritious. 

Nutrition Information


170 kcal


1.9 g


17.2 g


12 g


11.6 g


2.3 g

Serves: 4
Portion size: 1 cup
Prep time: 10 minutes
Cooking time: 0 minutes


Cutting Board

Measuring Spoon

Medium Serving Bowl


1 red bell pepper, julienned

1 yellow/orange bell pepper, julienned

1 large tomato, cut into wedges

10 cherry tomatoes, halved

3 tbsp Liviana™ Chilli Trilogy Extra Virgin Olive Oil

2 tbsp Liviana™ Alfafa Blossom Honey

1 tbsp lemon juice

½ red chilli, seeded and finely chopped (optional)

¼ tsp tumeric,


¼ tsp cayenne pepper, ground

½ tsp pepper, ground

1 tsp salt

1 tbsp sesame seeds


  1. Combine all the ingredients in a serving bowl.

  2. Serve as an easy quick side that packs a punch with flavour.


The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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