Side Dish Recipes
Sweet and Spicy Bell Pepper and Tomato Salad
Nutrition Information
Energy
170 kcal
Protein
1.9 g
Carbs
17.2 g
Sugar
12 g
Fat
11.6 g
Fibre
2.3 g
Serves: 4
Portion size: 1 cup
Prep time: 10 minutes
Cooking time: 0 minutes
Equipment
Knife
Cutting Board
Measuring Spoon Medium Serving Bowl
Ingredients
1 red bell pepper, julienned
1 yellow/orange bell
pepper, julienned
1 large tomato, cut into wedges
10 cherry tomatoes, halved
3 tbsp Liviana™ Chilli Trilogy Extra Virgin Olive Oil
2 tbsp Liviana™ Alfafa Blossom Honey
1 tbsp lemon juice
½ red chilli, seeded and finely chopped (optional)
¼ tsp tumeric,
ground
¼ tsp cayenne pepper, ground
½ tsp pepper, ground
1 tsp salt
1 tbsp sesame seeds
Method
- Combine all the ingredients in a serving bowl.
- Serve as an easy quick side that packs a punch with flavour.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
