Sides Recipes
Warm Rosemary Potato Salad
Looking for a nutritious and delicious alternative to the traditional potato salad? Look no further. Potatoes are a good source of vitamin C and potassium, and the skin contains fibre which is important for gut health. Your taste buds and your body will thank you!
Nutrition Information
Energy
228 kcal
Protein
5.3 g
Carbs
45 g
Sugar
3 g
Fat
4 g
Fibre
5.3 g
Serves: 4
Portion size: 1 cup
Prep time: 5 minutes
Cooking time: 25 minutes
Equipment
Knife Cutting board Spoon Measuring cup
Measuring spoon Pot Serving dish
Ingredients
1 kg baby potatoes, unpeeled and halved 1 tbsp Liviana™ Extra Virgin Olive Oil 1 tbsp lite mayonnaise 1 tbsp low-fat plain yoghurt 1 tbsp fresh rosemary, finely chopped ¼ cup red onion, finely chopped 1 tsp Dijon mustard 1 tsp salt 1 tsp pepper *Health-tip: cooling the potatoes before making the potato salad forms resistant starch, which feeds your good gut bacteria. Reheat the potatoes after cooling if you prefer to eat them warm, this shouldn’t have a great effect on the resistant starch. Beyond feeding your gut bacteria, this helps to lower the glycaemic index of the potatoes.
Method
- Boil the potatoes in water for 20 - 25 minutes, until soft.
- Place into a serving dish.
- Add the Liviana™ Extra Virgin Olive Oil, lite mayonnaise, low-fat plain yoghurt, chopped rosemary, red onion, Dijon mustard, salt and pepper to the potatoes and combine.
- Serve warm as the perfect warm nostalgic salad for cold winter days
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
