condiments/ sides Recipes
Roasted Baby Aubergine and Peanutbutter Dip
Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.
Nutrition Information
Energy
181 kcal
Protein
2.4 g
Carbs
5.3 g
Sugar
4.1 g
Fat
17.5 g
Fibre
1.9 g
Serves: 4 Servings
Portion size: 4 halves
Prep time: 5 minutes
Cooking time: 20 minutes
Equipment
Cutting board
Knife
Measuring Spoon
Small Mixing Bowl
Oven/ Air Fryer
Ingredients
- 8 – 10 baby aubergines, halved
- 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
- Salt and Pepper
- 1 tbsp fresh mint, thinly sliced
Dip
- 2 tbsp Liviana™ Light Roast Smooth Peanut Butter
- 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
- 1 tsp Liviana™ CBD-Infused Honey
- 2 tbsp lemon juice
- Salt and pepper
Method
- Drizzle the Liviana™ CBD-Infused Extra Virgin Olive Oil over the halved baby aubergines. Season with salt and pepper.
- Place onto a baking tray and bake in an oven for 30 – 35 minites at 180°C or in an air fryer for 20 – 25 minutes at 160°C until the centers are soft.
- Mix all the ingredients for the dip in a small bowl.
- Serve the halved baby aubergine with a sprinkle of fresh mint and the peanut butter dipping sauce as a side or starter.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
