condiments/ sides Recipes

Roasted Baby Aubergine and Peanutbutter Dip

Indulge in a flavourful pairing of roasted aubergine with creamy peanut butter dip, a delicious blend rich in linoleic oil, oleic oil and fibre for a nourishing, satisfying snack or appetizer. A delightful way to savour the goodness of plant-based nutrition.

Nutrition Information

Energy

181 kcal

Protein

2.4 g

Carbs

5.3 g

Sugar

4.1 g

Fat

17.5 g

Fibre

1.9 g
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Serves: 4 Servings
Portion size: 4 halves
Prep time: 5 minutes
Cooking time: 20 minutes
Equipment

Cutting board

Knife

Measuring Spoon

Small Mixing Bowl

Oven/ Air Fryer

Ingredients
  • 8 – 10 baby aubergines, halved
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • Salt and Pepper
  • 1 tbsp fresh mint, thinly sliced

Dip

  • 2 tbsp Liviana™ Light Roast Smooth Peanut Butter
  • 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 
  • 1 tsp Liviana™ CBD-Infused Honey 
  • 2 tbsp lemon juice
  • Salt and pepper
Method
  1. Drizzle the Liviana™ CBD-Infused Extra Virgin Olive Oil over the halved baby aubergines. Season with salt and pepper.

  2. Place onto a baking tray and bake in an oven for 30 – 35 minites at 180°C or in an air fryer for 20 – 25 minutes at 160°C until the centers are soft.

  3. Mix all the ingredients for the dip in a small bowl.

  4. Serve the halved baby aubergine with a sprinkle of fresh mint and the peanut butter dipping sauce as a side or starter. 
Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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