Sides Recipes
Green Goddess Salad
Tired of boring salads? Colour blocking ingredients is a easy guide to use if you run out of ideas. Your best inspiration for dishes should be your fridge. That is why it’s so important to buy fresh, seasonal, beautiful ingredients. It is a lot easier to get a good healthy dish out of tasty ingredients than trying to “fix” untasty ingredients with unhealthy additions and condiments. Give this easy all-green salad and yummy dressing a try, you will not be disappointed.
Bonus: Fibre-packed starch included, only need to add a protein and you have yourself a complete, balanced meal.
Nutrition Information
Energy
248 kcal
Protein
6.9 g
Carbs
30 g
Sugar
4.6 g
Fat
12 g
Fibre
3.5 g
Serves: 2
Portion size: 2 cups
Prep time: 7 minutes
Cooking time: 3 minutes
Equipment
Cutting board
Knife
Large serving bowl
Ingredients
Dressing
1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
1 tsp Liviana™ CBD-Infused Honey
1 clove garlic, minced/grated
1 tsp whole-grain mustard
3 tbsp balsamic vinegar
2 tbsp fresh herbs (rosemary, oregano, mint, basil, thyme, coriander)
Salt and pepper
1 cup brown rice, leftover and cold
1 cup lettuce, sliced (1 cm wide)
½ cup cucumber, ribboned or cubed (1 cm cubes)
1 cup broccoli florets, blanched*
¼ cup feta cheese
*Place the broccoli florets into boiling water for 3 minutes. Remove and place in a bowl with cold water and ice to shock the vegetable and preserve the nutrients.
Method
- Add all the ingredients for the dressing to the bottom of the bowl and stir until combined
- Place the rest of the ingredients for the salad into the bowl, on top of the dressing
- Toss lightly until all the salad components are dressed.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
