Dinner

Thai Sweet Potato and Carrot Soup

A complete, balanced-fibre dish

Mediterranean Chicken, Brown Rice and Veg Bake

A complete, balanced-fibre dish

Middle-Eastern Tumeric Chicken

High in protein and carotenoids

Pomegranate and
Mint Mince

Protein packed with Middle Eastern flavours

Pesto
Pasta

Full of Vitamin K, soluble and insoluble fibre.

No Waste
Vegetable Curry

Fibre, anti-oxidants,
protein and flavour

Meatballs in
Tomato Sauce

Protein packed and
lycopene filled, low GI.

Trout with a
Quinoa Medley

Double up on
healthy fats

One Pan
Chicken Parm

Lycopene and
protein packed

Creamy Chicken
Tumeric Pasta

Protein and
curcumin filled

Mediterranean
Bowl

Nutrient
powerhouse

Mexican
Smash Burger

Hearty and
healthy

Pork Belly

Low GI and
protein-packed

Bone Broth
Ramen Bowl

Anti-inflammatory and
gut healing

Roasted Flaxseed
Chicken

Lignans, omeg
a-3 and protein filled.

Sweet Potato with Quinoa Salsa and a Creamy Dressing

Pseudocereal grain with protein and resistant starches

Wood-Fired Fish

High in protein and omega-3

Lamb Riblets with Thai Salad & Peanut Sauce

Complete high protein feast

Our mission is to offer evidence-based, sustainable products that enhance health, performance, and longevity, while providing education to empower informed nutritional choices and lifestyle.

Find us

Unit 1, Mason’s Press, 7 Ravenscraig Rd, Woodstock, Cape Town, 7925

Call us: +27 66 393 0187

Email: m2biome@m2bio.co

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