Dinner Recipes
Middle-Eastern Turmeric Chicken
Experimenting with food and new flavours is an adventure you owe yourself daily. Appreciating fresh produce and exploring the beauty of herbs, spices and normal household staples and what they can contribute to a dish is uncannily satisfying. The purpose of this is not to give you recipes to follow. The purpose is to let you think about food and how products can be used and this results in unapologetically simple, tasty and healthy dishes.
Nutrition Information
Energy
225 kcal
Protein
20.6 g
Carbs
7.5 g
Sugar
3.8 g
Fat
14.3 g
Fibre
1.7 g
Serves: 6
Portion size: 1½ cups
Preparation time: 10 minutes
Cooking time: 20 minutes
Equipment
Cutting board
Knife
Measuring spoon
Measuring cup
Large pot
Ingredients
4 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
1 brown onion, large dice
1 red bell pepper, large dice
1 yellow bell pepper, large dice
2 cups cherry tomatoes
1 bulb garlic, cut in half length-wise
4 cloves Liviana® Black Garlic
Handful of fresh herbs
2 cups diced chicken breast
Salt and pepper
1 tsp cumin, ground
1 tsp coriander, ground
1 tbsp turmeric
1 lemon, quatered (peel on)
1 small red chilli (optional), finely chopped
2 cups stock (any)
Method
- Fry the onions, bell peppers, cherry tomatoes and garlic in the Liviana® CBD-Infused Extra Virgin Olive Oil until tender. Add half a cup of stock and cook until the stock has reduced completely.
- Add the chicken, spices, herbs and Liviana® Black Garlic and lemon to the vegetables. Fry the chicken over a high heat until cooked.
- Add the rest of the stock and simmer over a low heat for 10-15 minutes until the sauce becomes glossy and thickens up.
- Serve with brown rice, whole-wheat pasta or over a baked potato.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
