Dinner Recipes
Creamy Chicken Tumeric Pasta
The perfect weekday dinner with a healthy twist: Creamy Turmeric Chicken Pasta Tumeric adds a vibrant golden hue to the dish and some health benefits to the table – its antioxidant and anti-inflammatory properties will help support your immune system this winter. This recipe is a breeze to make.
Nutrition Information
Energy
545 kcal
Protein
50 g
Carbs
34 g
Sugar
9.7 g
Fat
23.5 g
Fibre
7.1 g
Serves: 4
Portion size:1 ½ cups
Prep time: 10 minutes
Cooking time: 20 minutes
Equipment
Chopping board Knife
Medium pot Large frying pan
Ingredients
1½ cups wholewheat pasta, uncooked 1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 3 cloves black garlic 1 brown onion, small dice (3 mm) 2 cups (600 g) chicken fillets (sliced into 1 cm slices) 1 tbsp tumeric 1 cup cherry tomatoes, halved 1 tbsp fresh herbs (thyme or origanum), roughly chopped 2 cups low-fat milk 1 medium broccoli, chopped into small pieces Salt and pepper
Method
- Boil a pot of water, add the pasta and cook until al dente.
- Pour the Liviana™ CBD-Infused Extra Virgin Olive Oil into a pan, add the black garlic and onion, and fry for 2 - 3 minutes over a high heat until tender.
- Add the sliced chicken and fry for 5 minutes until the chicken is cooked.
- Season generously with salt, pepper and tumeric. Add the cherry tomatoes and fresh herbs.
- Add the milk and broccoli. Simmer gently over a low heat while the pasta is cooking.
- Add the cooked pasta to the chicken and stir until combined. Enjoy as a weekday all-in-one dinner!
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
