Dinner Recipes
Mediteranean Chicken, Brown Rice and Veg Bake
Savour the flavours of the Mediterranean with this easy, wholesome one-dish dinner. This Mediterranean chicken, rice, lentil, and veggie dish is a delicious and nutritious meal that’s simple to prepare, leaves you with minimal cleaning up, and will satisfy your taste buds. All you need is a reason not to do dishes, a hungry family and the motivation to feed them something nutritious.
Nutrition Information
Energy
327 kcal
Protein
33.8 g
Carbs
20.1 g
Sugar
2.9 g
Fat
11.9 g
Fibre
6.2 g
Serves: 6
Portion size: 1½ cups
Preparation time: 10 minutes
Cooking time: 60 minutes
Equipment
Cutting board
Knife
Measuring cup
Measuring spoon
Deep medium oven proof dish
Oven or air fryer
Ingredients
1 cup brown and wild rice
½ cup lentils
3 cups vegetable stock
1 tbsp psyllium husk
3 chicken breasts, cut into 1cm cubes
2 red onions
1 cup cherry tomatoes
1 garlic bulb, halved lengthwise
4 cloves Liviana® Black Garlic
2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
1 tsp cumin, ground
1 tsp coriander, ground
2 tsp salt
1 tsp pepper
Handful of fresh herbs
Lemon wedge
½ cup feta cheese (optional)
Method
- Combine all the ingredients in an oven proof dish and cover with foil.
- Bake for 35 minutes at 180°C in an oven or 170°C in an airfryer. Uncover and bake for a further 20 minutes at the same temperature.
- Serve with some fresh herbs and a lemon wedge.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
