Dinner Recipes
Lamb Riblets with Thai Salad and Peanut Sauce
Enjoy a flavourful and nutritious meal with our coriander-spiced lamb ribs, accompanied by a vibrant Thai salad and a zesty, spicy peanut sauce. Packed with heart-healthy monounsaturated fats and ready in a flash, it’s the perfect quick and wholesome dinner option.
Nutrition Information
Energy
769 kcal
Protein
37.8 g
Carbs
10.5 g
Sugar
5.5 g
Fat
65 g
Fibre
2.6 g
Serves: 4 Serving
Portion size: 3 Riblets + 1 Cup + Tbsp Peanut Sauce
Prep time: 10 minutes
Cooking time: 15 minutes
Equipment
Cutting board
Knife
Measuring Cups
Measuring Spoon
Airfryer/ Braai
Ingredients
Coriander-Spiced Lamb
2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil, for drizzling
2 punnets lamb riblets (about 12 riblets)
Salt and pepper
5 sprigs of fresh thyme, leaves removed
2 tsp coriander seeds (alternatively could use ground coriander)
Peanut Sauce
¼ cup Liviana® Light Roast Peanut Butter
2 tsp sesame oil
1 tbsp rice vinegar
2 tbsp soy sauce
1 clove garlic
1 piece of ginger, peeled
1 small fresh chilli (remove seeds if you want a milder sauce)
1 tsp Liviana® CBD-Infused Honey
¼ cup coconut milk
1 lime, juiced
Thai Cucumber Salad
1 packet baby cucumber, thickly sliced
½ red onion, thinly sliced
½ cup mung bean sprouts
Handful of coriander, roughly chopped
2 tsp sesame oil
Juice of 1 lime
2 tsp fish sauce
1 tbsp roasted peanuts, roughly chopped
Method
- Drizzle the Liviana™ CBD-Infused Extra Virgin Olive Oil over lamb riblets and season well with salt, pepper, thyme and crushed coriander seeds.
- Place the seasoned riblets in an air fryer and cook for 15 minutes at 200ºC or until crispy and cooked through (Riblets can also be placed on a braai).
- While the lamb is cooking, make the spicy peanut sauce by placing all the sauce ingredients into a blender and pulsing until smooth (Alternatively use a pestle and mortar). Set aside.
- To make the Thai cucumber salad, place all the ingredients in a bowl and mix. Allow to marinate for at least 15 minutes before serving.
- Serve the succulent lamb with the spicy peanut sauce and the refreshing Thai cucumber salad.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
