Dinner Recipes
Roasted Flaxseed Chicken
Flaxseed is a nutritious small seed that provides several health benefits. It is a good plant-based source of omega-3 fatty acids, which have been found in some studies to help with cholesterol levels and reduce inflammation. Flaxseed are also rich in lignans and high in fibre.
Have you ever considered adding some extra fibre and healthy fats to a meat dish by adding an extra ingredient with no extra effort? What an easy way to boost your day!
Nutrition Information
Energy
287.3 kcal
Protein
20.9 g
Carbs
6.1 g
Sugar
3.7 g
Fat
19.7 g
Fibre
1.4 g
Serves: 4 servings
Portion size: 1 drumstick and 1 wing
Prep time: 30 minutes
Cooking time: 35 minutes
Equipment
Air-fryer or oven
Baking tray
Mixing bowl
Ingredients
4 chicken drumsticks 4 chicken wings 2 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil 2 tsp Liviana™ CBD-Infused Honey ¼ cup plain low-fat yoghurt 2 tbsp soya sauce 1 tsp tumeric, ground 1 tsp paprika, ground 1 tsp wholegrain mustard 1 tsp cumin, ground 1 tsp coriander, ground 5 sprigs fresh thyme 2 tbsp flaxseed 1 tsp chilli flakes (optional) Salt and pepper
Method
- Add all of the ingredients into a mixing bowl and combine until the chicken is fully covered. Season generously with salt and pepper.
- Set aside to marinade for at least 25 minutes .
- Place the marinaded chicken onto a baking tray in an airfryer for 30 minutes at 180°C (pre-heated oven for 35 minutes).
- Brush the excess marinade over the chicken every 10 minutes for the best results..
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
