Pomegranate And Mint Mince
Protein packed with Middle Eastern flavours and plenty of phytochemicals.
Serves: 4 Portion size: ½ cup mince Prep time: 5 minutes Cooking time: 30 minutes
500 g lean beef mince ½ red onion, diced ½ tsp ground turmeric ½ tsp ground coriander ¼ tsp ground ginger 1 tbsp black garlic ½ tsp fresh garlic 1 tbsp worcestershire sauce 1 tbsp balsamic vinegar 2 tsp Liviana™ Honey 1 tsp fresh thyme, chopped ¼ cup fresh mint, chopped ½ cup pomegranate juice ½ cup fresh pomegranate rubies Salt and pepper
- Fry the mince, onion and all the dry spices together over a high heat for 7 - 10 minutes until the mince is cooked. Season generously with salt and pepper.
- Add the black garlic, fresh garlic, Worcestershire sauce, balsamic vinegar, and pomegranate juice to the mince.
- Lower the heat to a medium simmer. Cook until all the moisture is evaporated. Add the mint and Liviana™ Honey and combine. Cook over a low heat for 2 minutes.
- Garnish with pomegranate rubies
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