Dinner Recipes
Pomegranate And Mint Mince
Protein packed with Middle Eastern flavours and plenty of phytochemicals.
Nutrition Information
Energy
224 kcal
Protein
25.7 g
Carbs
8.8 g
Sugar
7.4 g
Fat
12.6 g
Fibre
1 g
Serves: 4 Portion size: ½ cup mince Prep time: 5 minutes Cooking time: 30 minutes
Equipment
Knife
Cutting Board
Medium Pot
Ingredients
500 g lean beef mince ½ red onion, diced ½ tsp ground turmeric ½ tsp ground coriander ¼ tsp ground ginger 1 tbsp black garlic ½ tsp fresh garlic 1 tbsp worcestershire sauce 1 tbsp balsamic vinegar 2 tsp Liviana™ Honey 1 tsp fresh thyme, chopped ¼ cup fresh mint, chopped ½ cup pomegranate juice ½ cup fresh pomegranate rubies Salt and pepper
Method
- Fry the mince, onion and all the dry spices together over a high heat for 7 - 10 minutes until the mince is cooked. Season generously with salt and pepper.
- Add the black garlic, fresh garlic, Worcestershire sauce, balsamic vinegar, and pomegranate juice to the mince.
- Lower the heat to a medium simmer. Cook until all the moisture is evaporated. Add the mint and Liviana™ Honey and combine. Cook over a low heat for 2 minutes.
- Garnish with pomegranate rubies
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
