Promoting weight loss in all adults with overweight and obesity may not be as clear-cut as we may think. Those who are overweight may not need to lose weight unless this is distributed abdominally and may be contributing to comorbidities such as high blood pressure or T2DM. We should perhaps...
In the world of vitamins, there’s one that has long basked in the radiant spotlight of sunshine. For decades, when we thought of Vitamin D, we envisioned sun-soaked days at the beach, tanning salons, and the critical prevention of rickets in children. But beneath this sun-kissed surface lies a fascinating,...
Alzheimer’s Disease (AD) is a pressing global health challenge, affecting millions and straining healthcare systems. While there is no cure, research suggests promising avenues for prevention. Caffeine, found in coffee, exhibits neuroprotective properties, potentially reducing AD risk through its impact on white matter lesions, cerebral blood fl ow, and amyloid-β...
How often do you think about the calorie content of the fluids you consume per day? This is something that is easier to ignore or miss than when consuming food or something that needs to be chewed. The calorie content of food is a concept familiar to most of us. Most...
As a parent, you want your child to eat well and stay healthy. But packing a nutritious and appealing lunchbox every day can be challenging, time-consuming, monotonous, and sometimes just another thing to add to the never-ending to-do list. How do you balance your child’s preferences, dietary needs, and school...
A well-balanced and nutritious lunchbox is like a mini treasure chest, brimming with the essential nutrients your child needs to fuel their day and support their growth and development. Crafting the perfect lunchbox may seem like a daunting task, but it’s a small yet crucial step toward ensuring your child’s...
Packing a nutritious and appealing lunchbox for your child is a daily challenge for many parents. It’s not just about providing sustenance but also ensuring that the meal is well-balanced, safe to consume, and enjoyable. In this guide, we’ll explore a set of practical tips that will transform the lunchbox-packing...
Bone broth is a stock created through the slow simmering of beef, chicken, lamb, or fish bones, which offers some vitamins, minerals, and amino acids while being low in calories. In recent years, bone broth has surged in popularity, but is it really as healthy and nutrient-dense as it has...
In the age of convenience, it’s easy to fall into the habit of relying on condiments, sauces, packet soups, and processed foods to enhance the flavour of our meals. We have all seen our mothers or grandparents make Bolognese or gravy by adding 20 different ingredients to a bowl and...
In many cultures and societies, food plays a central role in bringing people together during events, festivities, celebrations, and family get-togethers. However, the focus on the quantity and variety of food often overshadows the true essence of these gatherings: the people, conversations, relationships, and emotional connections. It’s time to shift...
The gut microbiome is a diverse community of microorganisms within the gastrointestinal tract, which produces a range of bioactive substances, influencing gene expression, immune function, and metabolic processes. Their pivotal role in regulating metabolism makes a healthy gut microbiota crucial for overall health. While genetic factors play a part, environmental...
The microbiome trend is one we suggest getting behind as it is essential for holistic well-being. Lifestyle choices significantly impact gut health, emphasizing practices like maintaining a healthy circadian rhythm and adopting fibre-rich diets. By prioritising evidence-backed strategies, we nurture a thriving gut microbiota, unlocking the path to vitality and...
Dietary fibre has many roles in the body, including gut motility, increasing the bulk of a traditional Western diet, production of short-chain fatty acids (SCFAs), decreasing the glycaemic index of foods, lowering total and LDL cholesterol, and regulating blood pressure. The suggested daily intake of fi breis 28g per day when based on...
The human gastrointestinal system, with its intricate intestinal barrier, plays a pivotal role in safeguarding our health. This critical defence system prevents the entry of harmful antigens while allowing the absorption of nutrients. When the intestinal barrier becomes compromised, as in the case of ‘leaky gut syndrome’, it can lead...
As adults, we often find ourselves in situations where we feel compelled to eat foods that we don’t particularly enjoy. Whether it’s a meal we’ve paid for, received as a gift, or simply been served by a well-meaning friend or family member, the pressure to consume what’s in front of...
