In the quest for optimal health, fibre often emerges as a superstar nutrient, playing a crucial role in digestion, weight management, and overall wellness. High-fibre foods are not completely digested in the body, meaning they provide bulk without a high caloric load. According to the Institute of Medicine, dietary fibre...
Breakfast is often referred to as the most important meal of the day. However, there is still some debate about the benefits of eating breakfast, with some studies suggesting that skipping breakfast may have no negative impact on health.1,2 This has led to confusion among both the general public and...
The Glycaemic Index (GI) is a ranking system for carbohydrates based on their impact on blood glucose levels. It ranks foods on a scale from 0 to 100, with pure glucose assigned a value of 100. Foods with a high GI are quickly digested and absorbed, causing a rapid rise...
Tea has been a cherished beverage across cultures for centuries, offering not just warmth and comfort but also a wealth of health benefits. Among the vast array of teas available, Thai Blue Tea, Rosehip Tea, and Hibiscus Tea stand out for their unique flavours, vibrant colours, and remarkable health-promoting properties....
The root-to-stalk cooking movement is a culinary trend that focuses on utilizing the entire fruit or vegetable in cooking, rather than discarding parts such as peels, stems, and leaves. This movement is gaining popularity due to its many benefits, including reducing food waste, increasing nutrient intake, and promoting sustainability.
As a dietitian, I often feel overwhelmed by the sheer volume of nutrition information out there. With so many conflicting messages, it’s easy for people to feel lost and give up on making healthy changes. However, evidence-based guidelines can help simplify things. The most effective diet is one that works...
A well-balanced and nutritious lunchbox is like a mini treasure chest, brimming with the essential nutrients your child needs to fuel their day and support their growth and development. Crafting the perfect lunchbox may seem like a daunting task, but it’s a small yet crucial step toward ensuring your child’s...
As a parent, you want your child to eat well and stay healthy. But packing a nutritious and appealing lunchbox every day can be challenging, time-consuming, monotonous, and sometimes just another thing to add to the never-ending to-do list. How do you balance your child’s preferences, dietary needs, and school...
Dietary fibre has many roles in the body, including gut motility, increasing the bulk of a traditional Western diet, production of short-chain fatty acids (SCFAs), decreasing the glycaemic index of foods, lowering total and LDL cholesterol, and regulating blood pressure. The suggested daily intake of fi breis 28g per day when based on...
The sugarcane plant is a tall tropical grass that is primarily grown in regions with a warm climate. The process of making cane sugar begins with harvesting the sugarcane stalks, which are then crushed to extract the juice. This juice is then heated to evaporate the water content, leaving behind...
The microbiome trend is one we suggest getting behind as it is essential for holistic well-being. Lifestyle choices significantly impact gut health, emphasizing practices like maintaining a healthy circadian rhythm and adopting fibre-rich diets. By prioritising evidence-backed strategies, we nurture a thriving gut microbiota, unlocking the path to vitality and...
Maintaining a healthy weight is a journey that requires a combination of mindful eating habits and regular physical activity. While achieving weight loss goals is often a common focus, sustaining a healthy weight over time is equally important for long-term health.
Adequate hydration is an important element of a healthy lifestyle and diet. Maintaining a sufficient intake of fluids ensures the smooth operation of all bodily functions. Staying hydrated entails drinking water and other fluids whenever thirst signals the body’s needs. While some may find 8 glasses of water sufficient, others...
