Maintaining a healthy weight is a journey that requires a combination of mindful eating habits and regular physical activity. While achieving weight loss goals is often a common focus, sustaining a healthy weight over time is equally important for long-term health.
Adequate hydration is an important element of a healthy lifestyle and diet. Maintaining a sufficient intake of fluids ensures the smooth operation of all bodily functions. Staying hydrated entails drinking water and other fluids whenever thirst signals the body’s needs. While some may find 8 glasses of water sufficient, others...
As adults, we often find ourselves in situations where we feel compelled to eat foods that we don’t particularly enjoy. Whether it’s a meal we’ve paid for, received as a gift, or simply been served by a well-meaning friend or family member, the pressure to consume what’s in front of...
How often do you think about the calorie content of the fluids you consume per day? This is something that is easier to ignore or miss than when consuming food or something that needs to be chewed. The calorie content of food is a concept familiar to most of us. Most...
Packing a nutritious and appealing lunchbox for your child is a daily challenge for many parents. It’s not just about providing sustenance but also ensuring that the meal is well-balanced, safe to consume, and enjoyable. In this guide, we’ll explore a set of practical tips that will transform the lunchbox-packing...
Promoting weight loss in all adults with overweight and obesity may not be as clear-cut as we may think. Those who are overweight may not need to lose weight unless this is distributed abdominally and may be contributing to comorbidities such as high blood pressure or T2DM. We should perhaps...
Bone broth is a stock created through the slow simmering of beef, chicken, lamb, or fish bones, which offers some vitamins, minerals, and amino acids while being low in calories. In recent years, bone broth has surged in popularity, but is it really as healthy and nutrient-dense as it has...
In the world of vitamins, there’s one that has long basked in the radiant spotlight of sunshine. For decades, when we thought of Vitamin D, we envisioned sun-soaked days at the beach, tanning salons, and the critical prevention of rickets in children. But beneath this sun-kissed surface lies a fascinating,...
Alzheimer’s Disease (AD) is a pressing global health challenge, affecting millions and straining healthcare systems. While there is no cure, research suggests promising avenues for prevention. Caffeine, found in coffee, exhibits neuroprotective properties, potentially reducing AD risk through its impact on white matter lesions, cerebral blood fl ow, and amyloid-β...
The gut microbiome is a diverse community of microorganisms within the gastrointestinal tract, which produces a range of bioactive substances, influencing gene expression, immune function, and metabolic processes. Their pivotal role in regulating metabolism makes a healthy gut microbiota crucial for overall health. While genetic factors play a part, environmental...
The human gastrointestinal system, with its intricate intestinal barrier, plays a pivotal role in safeguarding our health. This critical defence system prevents the entry of harmful antigens while allowing the absorption of nutrients. When the intestinal barrier becomes compromised, as in the case of ‘leaky gut syndrome’, it can lead...
When it comes to understanding what’s truly in the food you eat, the nutritional ingredient list on packaging can be your best guide. Here’s how to read it correctly and why it matters.
In today’s fast-paced world, juggling work, family, and personal commitments can make it challenging to prioritize healthy eating. Busy schedules often lead to quick and convenient food choices that may not always be the healthiest. However, with some simple meal planning strategies, even the busiest individuals can make nutritious eating...
In many cultures and societies, food plays a central role in bringing people together during events, festivities, celebrations, and family get-togethers. However, the focus on the quantity and variety of food often overshadows the true essence of these gatherings: the people, conversations, relationships, and emotional connections. It’s time to shift...
In the age of convenience, it’s easy to fall into the habit of relying on condiments, sauces, packet soups, and processed foods to enhance the flavour of our meals. We have all seen our mothers or grandparents make Bolognese or gravy by adding 20 different ingredients to a bowl and...
