1. Acknowledge and Address Small Weight Fluctuations.

It’s essential to pay attention to small weight fluctuations, such as gaining 1 or 2 kg during holidays or winter. Addressing these small changes as soon as possible is a lot easier than trying to fix a 10 kg mistake.

2. Balance Your Meals Throughout the Day and Week.

Strive to maintain balance in your meals by being mindful of your food choices. If youhave social plans that involve indulgent meals, consider balancing them out by optingfor lighter or healthier options earlier in the day or during the week. Planning aheadcan help you enjoy special occasions without derailing your overall dietary goals.

3. Counteract Overeating with Physical Activity.

If you find yourself indulging in more food than usual, especially during weekends or celebrations, prioritize physical activity to help offset the excess calories. Increasing the intensity and duration of your workouts can help burn extra calories, boost your metabolism, and support weight maintenance.

4. Make Informed Food Choices.

The importance of making the right food choices cannot be overstated when it comes to weight maintenance. Opt for healthier options whenever possible and aim for balance and moderation in your diet. While it’s okay to enjoy treats like ice cream occasionally, consider choosing a smaller portion or a lighter variation to satisfy your cravings without overindulging.

5. Establish what your body needs and not what your brain wants.

Our bodies generally need a lot less than we are feeding it. Find that sweet spotwhere you have a healthy body and a happy brain by eating the correct amount offood.