Tips to increase water intake
1. Drink a glass of water before you leave the house.
2. Always have some water with you when you are working. If it is there, you will drink it.
3. Enhance your water by adding natural flavors like lemon, lime, mint, berries, basil, rosemary, and cucumber, or carbonating it.
4. Prioritize drinking water in warm weather and when you are physically active.
Tips continued
5. Drink a glass of water before, during, and after every meal.
6. Listen to your body’s thirst cues. Make sure not to mistake thirst with hunger.
7. Always drink clean and safe water.
8. Use safe, eco-friendly containers: glass, PET-free, BPA-free, recyclable, and reusable. Make sure to wash reusable water bottles frequently.
So, what is the takeaway message?
Adequate hydration is integral to overall health, with water playing a crucial role in various bodily functions. Beyond mere thirst quenching, water regulates body temperature, lubricates joints, delivers nutrients to cells, ensures organ efficiency, and supports cognitive functions and quality sleep. Recognizing the numerous health benefits of proper hydration, including improved mood and digestion, emphasizes the necessity of maintaining fluid balance. Incorporating simple habits like drinking water before leaving the house, having water readily available, and infusing natural flavors can contribute to a healthier lifestyle. Prioritizing water intake in warm weather, during physical activity, and around meal times, while listening to the body’s thirst cues, enhances hydration. Using safe and eco-friendly containers further underscores the importance of maintaining hydration for overall well-being.