Condiments Recipes

Whipped Beetroot Feta

High in betalains, nitrates and dietary fibre

Nutrition Information


80 kcal


1.8 g


0.6 g


0.3 g


6.9 g



Serves: 4
Portion size: 2 tbps
Prep time: 10 minutes
Cooking time: 15 minutes

Medium mixing bowl

Stick blender

Measuring Spoon


½ cup soft feta (Danish feta or modified palm kernel feta works best as a vegan alternative)

1 cup whole pickled baby beetroot

¼ cup beetroot pickling juice

¼ tsp fresh thyme leaves

1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil

Pepper to taste


  1. Add all of the ingredients into a bowl and blend until combined and to the desired consistency.

  2. Place 2 tablespoon servings into small tubs and keep them in the refrigerator. Use this as part of an easy, protein and fibre-filled lunch box condiment.

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

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Wilna Eksteen

Wilna Eksteen

Registered Dietition

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