Breakfast Recipes
Turmeric and Seed Granola
Easily boost your health by sprinkling seeds into your meals. These tiny powerhouses are packed with nutrients and offer a simple way to enhance the nutritional value of your diet. Fibre is such an essential ingredient to a meal and can easily be skipped, but adding sources of fibre makes meals so much healthier and tastier. Get into the habit of relying on seeds as a staple. It is worth it.
Nutrition Information
Energy
247 kcal
Protein
6.5 g
Carbs
9.9 g
Sugar
1.5 g
Fat
21.9 g
Fibre
6 g
Serves: 12 servings
Portion size: ¼ cup
Preparation time: 2 min
Cooking time: 30 minutes
Equipment
Mixing bowl
Measuring spoon
Measuring cup
Airfryer or oven
Ingredients
1 cup coconut flakes
¼ cup sesame seeds
2 tbsp chia seeds
1 tbsp poppy seeds
½ cup pumpkin seeds
½ cup sunflower seeds
⅓ cup flaxseeds
½ cup whole almonds
2 tbsp turmeric, ground
1 tbsp cinnamon, ground
1 tsp salt
2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
2 tsp Liviana® CBD-Infused Alfalfa Blossom Honey
Method
- Combine all the ingredients into a mixing bowl and combine until evenly coated with the spices.
- Place into an airfryer at 110°C for 30 minutes or an oven at 130° C for 35 minutes.
- Serve with plain unsweetened yoghurt, and a fresh fruit as the perfect breakfast, or as a handful as the most delicious snack.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
