Condiments Recipes
Roasted Garlic Butter
This is a must try butter-free butter! Never have you ever thought that butter could be healthy, delicious and easy peasy to make. No need for fancy equipment,but you will end up with a sophisticated, and deliciously healthy spread to keep as a staple. Perfect as a condiment to any savoury sandwich, herb and garlic bread, and a flavour game changer for soups and stews. This all comes with the benefit of not being left with the same “side-effects” of eating fresh garlic!
Nutrition Information
Energy
39 kcal
Protein
0.4 g
Carbs
2.2 g
Sugar
0.1 g
Fat
3.4 g
Fibre
0.12 g
Serves: 8
Portion size: 1 tbsp
Preparation time: 3 minutes
Cooking time: 40 minutes
Equipment
Foil (30 x 30 cm)
Oven or air fryer
Mixing bowl
Spoon
Stick blender
Ingredients
3 bulbs of garlic
2 tbsp Liviana® CBD-Infused Extra Virgin Olive Oil
Salt and pepper
1 tsp Liviana® Crushed Garlic and Jalapeño (optional)
1 tbsp lemon juice
5 sprigs fresh flat leave parsley (can be substituted with basil or curly leaf parsley)
Serve with toasted sourdough, mozzarella cheese and fresh tomato.
Method
- Place the whole garlic bulbs in the sheet of foil and cover tightly.
- Bake in the oven or airfryer for 40 minutes at 180°C.
- Add the Liviana® CBD-Infused Extra Virgin Olive Oil, salt and pepper, Liviana® Crushed Garlic and Jalapeños, lemon juice and parlsey to a bowl and blend with a stick blender until smooth.
- Delicious as a butter-free butter on any sandwich or as a flavour bomb in soups and stews.
- Keep in a jar in the fridge for up to 4 weeks.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
