Snacks Recipes
Proudly SA Trail Mix
The reason why some part of a fresh ingredient might sometimes be thrown away is because you do not always know whether it can be used, and how. If it happens that a potato needs to be peeled, make sure to keep the yummy skins. These can be whipped up into a fun, crispy and hearty snack. This snack is filled with dietary fibre, unsaturated fats and complete protein.
Nutrition Information
Energy
162 kcal
Protein
4.7 g
Carbs
22.9 g
Sugar
2.3 g
Fat
22.8 g
Fibre
4.9 g
Serves: 8 servings
Portion size: ½ cup
Prep time: 10 minutes
Cooking time: 40 minutes
Equipment
Cutting board Knife Mixing bowl
Measuring cup Airfryer/oven Serving dish
Ingredients
5 potatoes (peeled thinly and using the skins) 4 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil Salt and pepper ¼ cup thinly sliced biltong 1 tbsp sunflower seeds ¼ cup almonds 1 tbsp flaxseeds 1 tbsp pumpkin seeds 1 tsbp sesame seeds 4 peppadews, thinly sliced 5 sprigs fresh chives
Method
- Place the potato skins in a mixing bowl. Add the Liviana™ CBD-Infused Extra Virgin Olive Oil, salt and pepper. Combine thoroughly.
- Place the potato skins in an airfryer at 110°C for 35 minutes (oven 130°C for 40 minutes), until golden and crispy.
- Place the potato skins onto a serving plate. Place the rest of the ingredients on top of the potato skins. Garnish with peppadews and chives.
- Serve as a snack while watching your favourite sport with friends.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
