Breakfast Recipes

Mushroom and egg on toast

Did you know that you can increase the vitamin D content of mushrooms by placing them in the sun for 10-15 minutes prior to cooking them? Maybe go and sit next to them in the garden and you can double-up on the nutritional benefits of sun-exposure, fresh air and quiet time. Afterwards, cook yourself this simple and delicious toastie, you will be relaxed, rejuvenated and reloaded. 

Nutrition Information

Energy

292 kcal

Protein

19.8 g

Carbs

17.2 g

Sugar

2.2 g

Fat

16.2 g

Fibre

1.5 g

20230908_132743 (1)
Serves: 1
Prep time: 5 minutes
Cooking time: 10 minutes
Equipment

Chopping board

Knife

Non-stick frying pan

Ingredients

1 cup mushrooms, thinly sliced

1 tbsp Liviana CBD-Infused Extra Virgin Olive Oil Olive Oil

5 sprigs fresh thyme

1 tsp lemon juice

1 egg

¼ cup mozarella, grated

1 slice sourdough, toasted

1 tbsp low-fat cottage cheese

Salt and pepper

Method

  1. Add the mushrooms, Liviana™ CBD-Infused Extra Virgin Olive, thyme and lemon juice to a hot pan.

  2. Fry the mushrooms for 3 - 5 minutes over a high heat, and push slightly to the side to leave space to fry the egg. Season with salt and pepper.

  3. Fry the egg sunny side up with a soft yolk. You can place a lid over the frying pan to help with cooking the egg white, while keeping the yolk runny.

  4. Spread the low-fat cottage cheese onto the toasted sourdough, spoon the mushrooms onto the cottage cheese. Place the mozarella onto the mushrooms and gently top it off with the soft-fried egg.

  5. Enjoy as a delicious breakfast or quick lunch.

Disclaimer

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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