Snack Recipes
Macadamia And Cinnamon Stuffed Date
Nutrition Information
Energy
251 kcal
Protein
2.1 g
Carbs
39 g
Sugar
33.1 g
Fat
11.9 g
Fibre
4.2 g
Serves: 2
Portion size: 2 Dates
Prep time: 5 minutes
Cooking time: 5 minutes
Equipment
Knife
Small Mixing Bowl
Teaspoon Pan
Ingredients
4 Medjool Dates 1 tbsp Macadamia nut butter 1 tbsp Macadamia nuts ½ tsp Liviana™ Honey Salt
Method
- Lightly roast the macadamia nuts over a medium heat, tossing continuously. Set aside to cool.
- Cut the dates lengthwise and remove the pip carefully.
- Mix together the macadamia nut butter, Liviana™ Honey and cinnamon.
- Fill the dates with the macadamia nut butter and honey mixture. Sprinkle lightly with some salt.
- Garnish with the rest of the macadamia nuts for some extra crunch.
- Enjoy with a cup of Medspresso™ Coffee.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
