Condiments Recipes
Honey Fermented Garlic
Honey ferments are unconventional, but double up on the health benefits. The high antioxidant content in both ingredients is anti-inflammatory and promotes mental health. This versatile pantry staple is easy to use and great for adding flavour to plenty dishes.
Nutrition Information
Energy
23 kcal
Protein
0.2 g
Carbs
6 g
Sugar
5 g
Fat
0 g
Fibre
0 g
Serves: 10 portions Portion size: 1 clove Prep time: 10 minutes Cooking time: 4 weeks of fermentation
Equipment
Glass jar
Ingredients
2 bulbs garlic ½ cup Liviana™ Wild Blossom CBD-Infused Honey
Method
- Peel the garlic cloves and add them to the glass jar. Fill the jar to 1.5cm from the top with garlic.
- Pour the Liviana™ Wild Blossom CBD-Infused honey over the garlic until it is covered.
- Do not close the lid tightly for the first 7 days to allow air to escape from the jar. Thereafter the honey will become runnier and the lid can be secured tightly.
- Store in a cool dry place. This product can last fresh and unrefrigerated for up to a year.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietition
