Condiments Recipes
Herby Tzatziki
A pro-biotic and fibre boost packed into a convenient condiment.
Nutrition Information
Energy
48 kcal
Protein
1.2 g
Carbs
2.8 g
Sugar
1.4 g
Fat
3.7 g
Fibre
0.4 g
Serves: 4
Portion size: 2 tbsps
Prep time: 12 minutes
Cooking time: 0 minutes
Equipment
Knife
Cutting Board
Grater Spoon
Ingredients
6 tbsp low-fat plain yoghurt 1 tbsp fresh basil, finely chopped 1 tbsp fresh parsley, finely chopped 1 tbsp fresh mint, finely chopped 10 cm cucumber, grated 1 tsp lemon juice Salt and pepper 1 tbsp Liviana™ Extra Virgin Olive Oil
Method
- Grate the cucumber finely. Squeeze out most of the liquid.
- Add the yoghurt, herbs, lemon juice and seasoning to the cucumber. Combine well with a spoon.
- Drizzle Liviana™ Extra Virgin Olive Oil over the top.
- Serve as a Mediterranean topping to your favourite cut of beef or lamb. Use as a dip or sauce for grilled veggies. Perfect for sandwiches as well.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietition
