Breakfast Recipes
Green Omelette
Did you know? Capsaicin is the active compound in chili peppers that gives them their characteristic heat. It has been studied for its various health benefits, including its potential to reduce inflammation, relieve pain, support metabolism, and aid in weight management. Maybe you love it or maybe you hate it, sometimes finding the perfect flavour profile can change your mind about a specific ingredient. Remember to experiment with your food! You might just start loving everything about how produce can contribute to your health.
Nutrition Information
Energy
466 kcal
Protein
28.8 g
Carbs
5.42 g
Sugar
2.6 g
Fat
36.1 g
Fibre
1 g
Serves: 1
Portion size: 1 portion
Preparation time: 5 minutes
Cooking time: 5 minutes
Equipment
Blender (stick or stand)
Measuring cup
Measuring spoon
Non-stick pan
Ingredients
½ cup fresh herbs (basil, flat leaf parsley, spring onion, coriander, mint)
1 tsp Liviana® CBD-Infused Extra Virgin Olive Oil
2 eggs
Salt and pepper
2 tbsp milk (can be replaced with any milk alternative)
2-5 pieces Liviana® Pickled Jalapeños (the more pieces the spicier)
2 tbsp mozzarella cheese, grated
Method
- Add all of the ingredients into a blender and blend until combined or use a stick blender.
- Drizzle some Liviana® CBD-Infused Extra Virgin Olive onto a non-stick pan. Add the mixture to the pan and fry over a medium heat for 3-5 minutes. Do not stir or flip the omelette. If the top does not firm up, cover loosely with a large heat proof lid for a couple of minutes.
- Gently flip onto a plate and add the grated cheese
- Enjoy!
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
