Dinner Recipes
Chia and Banana Split
Chia seeds and berries are both packed with antioxidants, minerals, fiber, and plant-based omega-3 fatty acids. With Summer nearly in full swing, tropical fruit can serve as the perfect versatile dessert or refreshing breakfast. Fresh seasonal ingredients are always the best option and will never disappoint in terms flavour and nutrients.
Nutrition Information
Energy
239 kcal
Protein
8 g
Carbs
37.8 g
Sugar
20.5 g
Fat
6.4 g
Fibre
10.2 g
Serves: 2 servings
Portion size: ½ of the dish
Prep time: 10 minutes + overnight
Cooking time: 0 minutes
Equipment
Cutting board Knife
Serving plates Small bowl
Ingredients
2 tbsp cup chia seeds 1 cup low-fat plain yoghurt 1 banana, peeled and halved lengthwise 1 granadilla, pulp 4 raspberries 4 strawberries, halved 2 tsp Liviana™ CBD-Infused Honey
Method
- Add the chia seeds to the yoghurt and leave in the fridge overnight.
- Place the banana halves into a serving plate. Place half of the chia and yoghurt mixture on top of the banana.
- Garnish with the granadilla pulp and berries, and drizzle with Liviana™ CBD-Infused Honey.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
