Cheese Seed Cracker

It might come as a surprise to you that even the healthiest among us do not always feel like snacking on fruit or vegetable sticks. It’s not always easy to rely on store-bought snack and even if you can, sometimes you would prefer not to face the ‘silly season’. Try this easy, crunchy, and extremely tasty savoury snack that can feed a crowd or just you. Accompany these crackers with a herb pesto, hummus, tzatziki or roasted cherry tomatoes.

Nutrition Information


128 kcal


8.4  g


1.8 g


0.0 g


9.9 g


0.2 g
Serves: 2 servings
Portion size: 5
Prep time: 5 minutes
Cooking time: 5 minutes


Cutting board



Non-Stick Pan


1 tsp Liviana™ CBD-Infused Extra Virgin Olive Oil

½ tsp sunflower seeds

½ tsp flaxseeds

1 tsp pumpkin seeds

½ tsp hemp seed hearts

½ tsp sesame seeds

½ cup mozzarella cheese squares (1 x 1 cm)


  1. Pan fry the seeds over medium heat with the Liviana™ CBD-Infused Extra Virgin Olive Oil until toasted. Set aside.

  2. Place the mozzarella cheese squares 5 cm apart on a non-stick pan over medium heat. Do not move the cheese until it is completely melted and has formed a golden crust on the bottom.

  3. Sprinkle the seeds onto the melting cheese squares and then gently flip the cheese crackers. Leave to fry for 1 minute with the seed side down. Remove from the pan and let it cool down.

  4. Enjoy this amazing snack with some pesto, hummus, or tzatziki, and fresh slivers of cherry tomatoes and cucumber.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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