Snacks
Cheese Seed Cracker
It might come as a surprise to you that even the healthiest among us do not always feel like snacking on fruit or vegetable sticks. It’s not always easy to rely on store-bought snack and even if you can, sometimes you would prefer not to face the ‘silly season’. Try this easy, crunchy, and extremely tasty savoury snack that can feed a crowd or just you. Accompany these crackers with a herb pesto, hummus, tzatziki or roasted cherry tomatoes.
Nutrition Information
Energy
128 kcal
Protein
8.4 g
Carbs
1.8 g
Sugar
0.0 g
Fat
9.9 g
Fibre
0.2 g
Serves: 2 servings
Portion size: 5
Prep time: 5 minutes
Cooking time: 5 minutes
Equipment
Air-fryer Cutting board Knife
Spatula
Non-Stick Pan
Ingredients
1 tsp Liviana™ CBD-Infused Extra Virgin Olive Oil ½ tsp sunflower seeds ½ tsp flaxseeds 1 tsp pumpkin seeds ½ tsp hemp seed hearts ½ tsp sesame seeds ½ cup mozzarella cheese squares (1 x 1 cm)
Method
- Pan fry the seeds over medium heat with the Liviana™ CBD-Infused Extra Virgin Olive Oil until toasted. Set aside.
- Place the mozzarella cheese squares 5 cm apart on a non-stick pan over medium heat. Do not move the cheese until it is completely melted and has formed a golden crust on the bottom.
- Sprinkle the seeds onto the melting cheese squares and then gently flip the cheese crackers. Leave to fry for 1 minute with the seed side down. Remove from the pan and let it cool down.
- Enjoy this amazing snack with some pesto, hummus, or tzatziki, and fresh slivers of cherry tomatoes and cucumber.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
