Condiments Recipes

Broccoli Sprouts

These tiny seeds transform into ‘health bullets’ that can fight off cell inflammation. You just need to give them some time. This ingredient can easily be added to smoothies, salads, sandwiches and used as garnish.  

Nutrition Information


20 kcal


2 g


4 g


0 g


0 g


2 g

Day 6
Serves: 8 Servings
Portion size: ¼ cup
Prep time: 1 minute
Cooking time: 6 - 10 days (weather dependent)

Shallow Dish

Light cotton tea towel


2 tbsp broccoli seeds

½ cup water


  1. Rinse the seeds in cool water and soak them in a bowl of cool water for about 8 - 12 hours.

  2. Rinse the seeds in cool water and soak them in a bowl of cool water for about 8 - 12 hours.

  3. Spread the seeds evenly in a shallow dish and cover with the cotton tea towel.

  4. Place the dish in a cool, dark place for the first few days.
  5. Sprinkle some water over the tea towel daily to keep it damp.

  6. Once the sprouts have grown, remove the tea towel, move the dish to a sunny spot to allow the sprouts to green up.

  7. Harvest the sprouts by cutting the stems just above the roots.

  8. Store them in a sealed container in the refrigerator or in the freezer.


The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietition

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