Drinks Recipes
Broccoli Sprouts and Kiwi Smoothie
Broccoli sprouts may be tiny in size but offer massive nutritional benefits. Broccoli sprouts are rich in the phytochemical glucoraphanin. This functional ingredient is converted into sulforaphane, which protects your cells against inflammation and prevents certain diseases such as cancer. These benefits increase when the sprouts are frozen and accompanied by a source of vitamin C. This smoothie has all of the above and can be made on the run.
Nutrition Information
Energy
157 kcal
Protein
7 g
Carbs
29 g
Sugar
25 g
Fat
2 g
Fibre
1 g
Serves: 1
Portion size: 1 cup
Prep time: 3 minutes
Cooking time: 0 minutes
Equipment
Measuring Cup
Measuring Spoon
Knife
Cutting Board Blender
Ingredients
¼ cup broccoli sprouts,* frozen 1 kiwi, ripe and peeled ½ cup low-fat plain yoghurt ¼ cup low-fat milk 1 tbsp Liviana™ Alfafa Blossom CBD-Infused Honey
Method
- Add all of the ingredients into a blender and blend together until smooth.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
