Broccoli Sprouts and Kiwi Smoothie
Broccoli sprouts may be tiny in size but offer massive nutritional benefits. Broccoli sprouts are rich in the phytochemical glucoraphanin. This functional ingredient is converted into sulforaphane, which protects your cells against inflammation and prevents certain diseases such as cancer. These benefits increase when the sprouts are frozen and accompanied by a source of vitamin C. This smoothie has all of the above and can be made on the run.
Portion size: 1 cup
Prep time: 3 minutes
Cooking time: 0 minutes
Measuring Spoon Knife
Cutting Board Blender
¼ cup broccoli sprouts,* frozen 1 kiwi, ripe and peeled ½ cup low-fat plain yoghurt ¼ cup low-fat milk 1 tbsp Liviana™ Alfafa Blossom CBD-Infused Honey
- Add all of the ingredients into a blender and blend together until smooth.
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