Lunch Recipes
Beetroot Cracker
Betanin containing light meal with anti-oxidant and anti-inflammatory properties.
Nutrition Information
Energy
486 kcal
Protein
26.3 g
Carbs
34 g
Sugar
14.3 g
Fat
26.8 g
Fibre
7 g
Serves: 1
Portion size: 4 crackers
Prep time: 7 minutes
Cooking time: none
Equipment
Knife
Cutting Board
Ingredients
4 beetroot seed crackers
2 tbsp low fat plain cottage cheese
4 thin slices mozzarella cheese
8 slices cucumber
2 pickled beetroots, sliced
4 lettuce leaves
2 tsps Liviana™ Extra Virgin Olive Oil
Salt and pepper to taste
Method
- Smear the cottage cheese onto the crackers.
- Stack all the ingredients onto the cracker.
- Season with salt and pepper and drizzle with 2 teaspoons of Liviana™ Extra Virgin Olive Oil.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
