Lunch Recipes

Beetroot Cracker

Betanin containing light meal with anti-oxidant and anti-inflammatory properties.

Nutrition Information


486 kcal


26.3 g


34 g


14.3 g


26.8 g


7 g

Beetroot Cracker
Serves: 1
Portion size: 4 crackers
Prep time: 7 minutes
Cooking time: none


Cutting Board


4 beetroot seed crackers

2 tbsp low fat plain cottage cheese

4 thin slices mozzarella cheese

8 slices cucumber

2 pickled beetroots, sliced

4 lettuce leaves

2 tsps Liviana™ Extra Virgin Olive Oil

Salt and pepper to taste


  1. Smear the cottage cheese onto the crackers.

  2. Stack all the ingredients onto the cracker.

  3. Season with salt and pepper and drizzle with 2 teaspoons of Liviana™ Extra Virgin Olive Oil.

The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.

Spread the health, every byte counts
Wilna Eksteen

Wilna Eksteen

Registered Dietitian

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