Breakfast Recipes
Baked Eggs on Veg
Brunch unlocked! Dive into this easy and quick baked egg and veggie medley. Healthy, hearty, and oh-so-delicious, it’s the perfect way to start your day.
Nutrition Information
Energy
394 kcal
Protein
22.6 g
Carbs
10.9 g
Sugar
5.7 g
Fat
29.5 g
Fibre
2.1 g
Serves: 1
Portion size: 1
Prep time: 3 minutes
Cooking time: 6 minutes
Equipment
Air Fryer
Small oven-proof bowl
Knife
Cutting board
Ingredients
1 tbsp Liviana™ CBD-Infused Extra Virgin Olive Oil
2 tbsp brown onion, small dice (5 mm cubes)
4 button mushrooms, small dice (5 mm cubes)
4 cherry tomatoes, quartered
2 eggs
¼ cup mozzarella cheese, grated
Salt and pepper
Method
- Add the Liviana™ CBD-Infused Extra Virgin Olive, onions, mushrooms, and tomato to an oven-proof dish. Season with salt and pepper.
- Place in the airfryer for 3 minutes on 200°C. Remove from the air fryer.
- Break the eggs on top of the grilled vegetables.
- Airfry for 2 more minutes.
- Sprinkle the mozzarella cheese over the eggs and air fry for 1 minute.
- Garnish with some fresh herbs and enjoy with a piece of wholewheat toast.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
