Sides Recipes
Black Garlic Brussel Sprouts
Black garlic has the most beautiful umami flavour that easily pairs with multiple savoury dishes. It has sweet, salty and deeply earthy tones, perfect for creating intriguing depth in dishes. We have got you covered by giving you a delicious base to build on!
Nutrition Information
Energy
318 kcal
Protein
9.7 g
Carbs
16.1 g
Sugar
12.6 g
Fat
24.3 g
Fibre
0.6 g
Serves: 3
Portion size: ½ cup
Preparation time: 5 minutes
Cooking time: 15 minutes
Equipment
Cutting board
Knife
Frying pan
Ingredients
2 cups Brussels sprouts, halved
2 tbsp Liviana® Extra Virgin Olive Oil
1 lemon
5 sprigs fresh thyme
8 cloves Liviana® Black Garlic
2 tsp Liviana® Chilli Honey
Salt and pepper
Method
- Add the Brussels sprouts and Liviana® Extra Virgin Olive Oil to a pan over a high heat. Cook for 3-5 minutes until the Brussels sprouts have charred slightly, then turn down the heat.
- Add the thyme, lemon juice and season.
- Cook covered for 3-5 minutes until the Brussels sprouts turn soft.
- Soften the Liviana® Black Garlic by pressing it flat in a small bowl with a knife. Add the Liviana® Chilli Honey and combine roughly.
- Add the mixture to the Brussels sprouts with 2 tablespoons of water. Stir until the black garlic is evenly distributed over a low heat.
- Serve with some lemon wedges and enjoy!
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
