Dessert Recipes
2-in-1 Rooibos Poached Apple
Nutrition Information
Energy
136 kcal
Protein
0.4 g
Carbs
36.4 g
Sugar
31.6 g
Fat
0.2 g
Fibre
3.3 g
Serves: 1 portion
Portion size: 1 pear
Prep time: 5 minutes
Cooking time: 20 minutes
Equipment
Small KnifeSmall PotMeasuring cup
Measuring spoon
Ingredients
1 Fuji/Granny Smith or Pink Lady apple, peeled
1 tsp cinnamon, ground
1 tsp vanilla essence
2 pods cardamom
2 cups Medspresso™ CBD-Infused Rooibos Tea pods
1 tbsp Liviana™ CBD-Infused Alfalfa Blossom Honey
Method
- Add all the ingredients to a small pot, bring to a boil over a high heat. Turn heat down to a simmer.
- Simmer the apple in the liquid until tender. A knife should be able to slide into the apple with low resistance.
- Enjoy the poached apple with a dollop of cream of plain yoghurt.
- Pour the poaching liquid through a sieve to remove the spices and decanter into a jug. Enjoy as a hot comforting tea or let it cool down in the fridge to become a sweet apple-infused rooibos ice tea.
Disclaimer
The recipes provided on this website are intended to be used by healthy individuals who will still use some discretion when it comes to their personal needs and requirements. While we make every effort to ensure that the information we provide is accurate, we cannot guarantee that it is free from errors or omissions. It is the responsibility of the reader to check the ingredients and ensure that they are suitable for their specific dietary requirements. We recommend that you consult with a qualified healthcare professional if you are unsure of any allergies, sensitivities, or intolerances. Additionally, while we provide suggestions for ingredient substitutions, it is up to the reader to determine whether these substitutions are appropriate for their specific dietary needs.
Spread the health, every byte counts
Wilna Eksteen
Registered Dietitian
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