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Discover a collection of delicious and nutritious recipes crafted by registered dietitians and professional nutritionists. Each recipe is designed to promote health and wellness while satisfying your taste buds. Whether you’re looking for quick weeknight meals, healthy snacks, or special occasion dishes, our expert-developed recipes offer something for everyone
When you cook potatoes, some of the starch becomes resistant to digestion, meaning it passes through your small intestine without being absorbed. This resistant starch can benefit your gut health by feeding the good bacteria and producing short-chain fatty acids. You can increase the amount of resistant starch in potatoes...
Did you know that quinoa is a ‘pseudocereal grain’? It is gluten-free, high in anti-inflammatory compounds (quercetin and keampferol) and rich in fibre. While it is consumed like a grain, it is in fact not a true grain. Adding nutrient- and fibre-rich ingredients to everyday dishes is an easy way...
Chia seeds contain 85 - 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon health. Fibre slows down glucose absorption and keeps you fuller for longer. Caffeine has multiple potential health benefits, the most well-known benefit being the "pick-me-up" effect it has. With...
Fermented foods are foods that have been transformed by the action of microorganisms, such as bacteria, into products with different flavours, textures, and nutritional qualities. Fermented foods have many gut-related benefits and support a healthy gut microbiota. Homemade sauerkraut is something that you can make and benefit from in your...
