Chia seeds contain 85 - 93% insoluble fiber. This is fermented in the gut to promote short-chain fatty acids which improves colon health. Fibre slows down glucose absorption and keeps you fuller for longer. Caffeine has multiple potential health benefits, the most well-known benefit being the "pick-me-up" effect it has. With this recipe you can offer a ‘pick-me-up’ for both your brain and gut in one easy and delicious dish. 

Nutrition Information

Recipe Details

Serves:1 serving

Portion size: 1 cup

Preparation time: 5 minutes + 1 hours setting time

Cooking time: 0 minutes

Nutritional Information

Energy: 233 kcal

Protein: 6.4 g

Carbohydrates: 24.6 g

Sugar: 6.5 g

Fat: 12.3 g

Fibre: 6.7 g

Dietary Requirements

Gluten free

Lacto-ovo Vegetarian 

Low GI

Equipment

Measuring spoon

Mixing bowl

Frying pan

Spatula

Serving bowl

Ingredients

1 tbsp chia seeds

1 tsp Liviana™ Honey 

2 shots espresso Medspresso™ Coffee, cooled

2 tbsp plain yogurt

1 tbsp oats (gluten-free optional)

1 tsp Liviana™Extra Virgin Olive Oil 

½ cup fresh fruit

Method

Add the chia seeds and Liviana™ Honey to the Medspresso™ Coffee. Mix until combined. Place in the refrigerator for a minimum of 1 hour to allow the chia seeds to set the coffee. 

Place the oats and the Liviana™ Extra Virgin Olive Oil to a pan over a medium heat. Toast until the oats turn golden brown. 

Layer the bowl starting with the chia seeds and coffee, then the plain yoghurt. Top it off with the toasted oats and fresh fruit. Enjoy for the ultimate breakfast or half the serving for a satisfying summer dessert.

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