Easily boost your health by sprinkling seeds into your meals. These tiny powerhouses are packed with nutrients and offer a simple way to enhance the nutritional value of your diet. Fibre is such an essential ingredient to a meal and can easily be skipped, but adding sources of fibre makes meals so much healthier and tastier. Get into the habit of relying on seeds as a staple. It is worth...

Nutrition Information

Recipe Details

 Serves: 12 servings

Portion size: ¼ cup

Preparation time: 2 min

Cooking time: 30 minutes

Nutritional Information

Energy: 247 kcal

Protein: 6.5 g

Carbohydrates: 9.9 g

Sugar: 1.5 g

Fat: 21.9 g

Fibre: 6 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Low GI

Equipment

• Mixing bowl

• Measuring spoon 

• Measuring cup 

• Airfryer or oven

Ingredients

1 cup coconut flakes

¼ cup sesame seeds

2 tbsp chia seeds

1 tbsp poppy seeds

½ cup pumpkin seeds

½ cup sunflower seeds

⅓ cup flaxseeds

½ cup whole almonds

2 tbsp turmeric, ground

1 tbsp cinnamon, ground

1 tsp salt

2 tbsp Liviana®Extra Virgin Olive Oil 

2 tsp Liviana® Alfalfa Blossom Honey 

Method

1. Combine all the ingredients into a mixing bowl and combine until evenly coated with the spices. 

2. Place into an airfryer at 110°C for 30 minutes or an oven at 130° C for 35 minutes. 

3. Serve with plain unsweetened yoghurt, and a fresh fruit as the perfect breakfast, or as a handful as the most delicious snack.