With a little bit of help, some simple dishes can be converted into healthy meals, desserts, or snacks. Simply adding something like psyllium husk to yogurt converts it to a high-fibre source, ensuring higher satiety levels and more sustainable energy levels. 

Nutrition Information

Recipe Details

Serves: 1

Portion Size:1 cup

Preparation: 15 Minutes

Cooking Time: 0 Minutes

Nutritional Information

Energy: 187 kcal

Protein: 10.6 g

Carbohydrates: 30.8 g

Sugar: 20.8 g

Fat: 2.2 g

Fibre: 6 g

Dietary Requirements

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Equipment

Mixing bowl

Spoon

Serving dish

Ingredients

¾ cup plain yoghurt

¼ tsp vanilla extract 

1 tsp Liviana® Wild Blossom Honey

1 tsp psyllium husk

2 strawberries

¼ cup blueberries

Method

1. Combine the yoghurt, vanilla extract, Liviana® Wild Blossom Honey and psyllium husk.

2. Top it with some fresh summer berries and enjoy it as a breakfast, snack, or dessert.