Savour the flavours of the Mediterranean with this easy, wholesome one-dish dinner. This Mediterranean chicken, rice, lentil, and veggie dish is a delicious and nutritious meal that's simple to prepare, leaves you with minimal cleaning up, and will satisfy your taste buds. All you need is a reason not to do dishes, a hungry family and the motivation to feed them something nutritious.

Nutrition Information

Recipe Details

Serves: 6

Portion size: 1½ cups

Preparation time: 10 minutes

Cooking time: 60 minutes

Nutritional Information

Energy: 327 kcal

Protein: 33.8 g

Carbohydrates: 20.1 g

Sugar: 2.9 g

Fat: 11.9 g

Fibre: 6.2 g

Dietary Requirements

Lactose free

Gluten free

Low GI

Equipment

Cutting board

Knife

Measuring cup

Measuring spoon

Deep medium oven proof dish

Oven or air fryer

Ingredients

1 cup brown and wild rice

½ cup lentils

3 cups vegetable stock

1 tbsp psyllium husk 

3 chicken breasts, cut into 1cm cubes

2 red onions

1 cup cherry tomatoes

1 garlic bulb, halved lengthwise

4 cloves Liviana® Black Garlic

2 tbsp Liviana® Extra Virgin Olive Oil 

1 tsp cumin, ground

1 tsp coriander, ground

2 tsp salt

1 tsp pepper

Handful of fresh herbs

Lemon wedge

½ cup feta cheese (optional)

Method

Combine all the ingredients in an oven proof dish and cover with foil. 

Bake for 35 minutes at 180°C in an oven or 170°C in an airfryer. Uncover and bake for a further 20 minutes at the same temperature. 

Serve with some fresh herbs and a lemon wedge