Beetroot: the root veggie that's not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it's packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and...
Nutrition Information
Recipe Details
Serves: 4
Portion Size:1 cup
Preparation: 10 Minutes
Cooking Time: 40 Minutes
Nutritional Information
Energy: 154 kcal
Protein: 6 g
Carbs: 13 g
Sugar: 12 g
Fat: 10 g
Fibre: 3 g
Dietary Requirements
Gluten-free
Lacto-ovo Vegetarian
Low GI
lactose free
Equipment
Knife
Cutting board
Measuring spoon
Baking tray
Mixing bowl
Serving dish
Ingredients
1 kg beetroot, julienned
1 tbsp balsamic vinegar
Salt and pepper to taste
½ tbsp Liviana™ Alfafa Blossom Honey
½ cup plain feta cheese
¼ cup micro greens for garnish
Method
Pre-heat oven to 200°C.
Place the beetroot, Liviana™ Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered.
Place the beetroot onto a baking tray and spread out into one layer.
Bake in the oven for 35-40 minutes until tender. Stir every 10 minutes.
Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana™ Extra Virgin Olive Oil.