Beetroot: the root veggie that's not afraid to show off its true colours! With its vibrant hues, this functional ingredient is more than just a pretty face – it's packed with health benefits. From its antioxidant powers to its ability to lower blood pressure and boost athletic performance, beetroot has a lot to offer. So why not give it a starring role in your next recipe? Your taste buds (and...

Nutrition Information

Recipe Details

Serves: 4

Portion Size:1 cup

Preparation: 10 Minutes

Cooking Time: 40 Minutes

Nutritional Information

Energy: 154 kcal

Protein: 6 g

Carbs: 13 g

Sugar: 12 g

Fat: 10 g

Fibre: 3 g

Dietary Requirements

Gluten-free 

Lacto-ovo Vegetarian 

Low GI

lactose free

Equipment

Knife

Cutting board

Measuring spoon 

Baking tray

Mixing bowl

Serving dish

Ingredients

1 kg beetroot, julienned 

1 tbsp balsamic vinegar 

Salt and pepper to taste

½ tbsp Liviana™ Alfafa Blossom Honey

½ cup plain feta cheese

¼ cup micro greens for garnish

2 tbsp Liviana™ Extra Virgin Olive Oil 

Method

 Pre-heat oven to 200°C.

Place the beetroot, Liviana™ Alfafa Blossom Honey, balsamic vinegar, salt and pepper into a mixing bowl. Mix with a wooden spoon until the beetroot is evenly covered. 

Place the beetroot onto a baking tray and spread out into one layer.

Bake in the oven for 35-40 minutes until tender. Stir every 10 minutes. 

Place onto a serving dish. Garnish with micro greens and feta cheese. Garnish with micro greens, feta cheese, and a generous drizzle of Liviana™ Extra Virgin Olive Oil.