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Nutrition Information

Recipe Details

Serves: 2

Portion size: 4 flapjacks

Preparation time: 5 minutes

Cooking time: 15 minutes

Nutritional Information

Energy: 422 kcal

Protein: 14.9 g

Carbohydrates: 26 g

Sugar: 18.6 g

Fat: 31.1 g

Fibre: 6 g

Dietary Requirements

Lactose-free

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Equipment

Measuring spoon 

Blender

Mixing bowl

Non-Stick pan

Spatula

Ingredients

2 tbsp flaxseeds

2 tbsp almonds

2 tbsp cocoa powder

Pinch of salt

1 tsp vanilla extract

1 tbsp Liviana® Extra Virgin Olive Oil 

2 tbsp Liviana® Honey 

3 eggs

1 tsp baking powder

 

Serve with:

Liviana® Alfafa Blossom Honey

Liviana® Smooth Light Roast Peanut Butter

Method

Place the flaxseeds, almonds and salt into a blender and blend until flour has formed. 

Add the flaxseed and almond flour to a mixing bowl, add the rest of the ingredients and combine with a spatula. 

Spoon 2 tablespoons of dough onto a non-stick pan over medium heat. Cook on one side until small bubbles appear and start to burst. Flip over onto the other side and cook for 1-2 minutes until the centre starts to bulge slightly. Remove from the heat. 

Enjoy as the perfect breakfast with Medspresso™ Coffee or as delicious treat with your afternoon Medspresso™ Rooibos Tea.