Creating multiple side dishes to go with a protein for a weekday dinner can sometimes be exhausting. Combining multiple aspects of one dish to create the ultimate side will save some time, dishes, and brain power. Play around with combining free or lower calorie produce with your more starchy ingredients for exciting alternatives to the same old dishes. 

Nutrition Information

Recipe Details

Serves: 4

Portion size: 1 sweet potato

Preparation time: 10 minutes 

Cooking time: 20 minutes 

Nutritional Information

Nutritional Analysis per serving:

Energy: 234 kcal

Protein: 2.8 g

Carbohydrates: 34 g

Sugar: 7 g

Fat: 10 g

Fibre: 7.5 g

Dietary Requirements

Gluten-free

Lacto-ovo Vegetarian 

Low GI

Equipment

Cutting board 

Knife 

Mixing bowl

Spoon

Oven or Airfryer 

Ingredients

4 orange sweet potatoes, halved

1 tbsp Liviana® Eureka Lemon Extra Virgin Olive Oil 

Salt and pepper

1 avocado, sliced

Raita

½ cup plain yoghurt

1 tsbp Liviana® Eureka Lemon Extra Virgin olive Oil

1 tbsp fresh herbs, finely chopped

Juice of 1 lemon

Method

Season the halved sweet potato and cover lightly with Liviana® Eureka Lemon Extra Virgin Olive Oil.

Place in an air fryer for 20 minutes at 200°C or for 25 minutes in an oven. 

Add all the ingredients for the riata to a small mixing bowl and combine. 

Spoon the riata over the roasted sweet potato halves, and place some avocado slices on top. Season and sprinkle with lemon juice. Garnish with fresh herbs and enjoy!