Thisdishoffers a rich blend of antioxidants and anti-inflammatory compounds, supporting immune health and potentially reducing the risk of chronic diseases. Additionally, the combination of capsaicin in chillies, allicin in black garlic, and the essential nutrients in mushrooms can enhance metabolism and cardiovascular health.

Nutrition Information

Recipe Details

Serves: 4

Portion Size:1 mushroom

Preparation: 5 minutes

Cooking Time: 15 Minutes

Nutritional Information

Energy:68 kcal

Protein: 3 g

Carbs: 1.5 g

Sugar: 0 g

Fat: 5.7 g

Fibre: 1 g

Dietary Requirements

Gluten-free 

Lacto-ovo Vegetarian 

Low GI

Equipment

Cutting board 

Mixing bowl

Measuring spoon

Knife

Ingredients

4 large braai mushrooms

Stuffing 

2 tbsp smooth ricotta / cottage cheese / plain yoghurt 

8 cloves crushed Liviana® Black Garlic in EVOO

Juice of 1 lemon

1 cup baby spinach, finely chopped

1 tbsp Liviana® Extra Virgin Olive Oil 

2 tbsp parmesan / pecorino cheese

½ tbsp fresh flat leaf parsley, finely chopped

½ tsp Liviana® Crushed Garlic and Chilli (can make it more or less depending on personal preference)

Salt and pepper

Method

Mix together all of the ingredients for the stuffing into a small mixing bowl with a spoon until combined. 

Spoon 1 tablespoon full of stuffing into each mushroom and spread evenly. 

Bake at 200°C for 12-15minutes. 

Serve with some fresh lemon as the perfect flavour bomb.