Nutrition Information

Recipe Details

Serves: 4

Portion Size:1 mushroom

Preparation: 5 minutes

Cooking Time: 15 Minutes

Nutritional Information

Energy:68 kcal

Protein: 3 g

Carbs: 1.5 g

Sugar: 0 g

Fat: 5.7 g

Fibre: 1 g

Dietary Requirements

Gluten-free 

Lacto-ovo Vegetarian 

Low GI

Equipment

Cutting board 

Mixing bowl

Measuring spoon

Knife

Ingredients

4 large braai mushrooms

Stuffing 

2 tbsp smooth ricotta / cottage cheese / plain yoghurt 

8 cloves crushed Liviana® Black Garlic in EVOO

Juice of 1 lemon

1 cup baby spinach, finely chopped

1 tbsp Liviana® Extra Virgin Olive Oil 

2 tbsp parmesan / pecorino cheese

½ tbsp fresh flat leaf parsley, finely chopped

½ tsp Liviana® Crushed Garlic and Chilli (can make it more or less depending on personal preference)

Salt and pepper

Method

Mix together all of the ingredients for the stuffing into a small mixing bowl with a spoon until combined. 

Spoon 1 tablespoon full of stuffing into each mushroom and spread evenly. 

Bake at 200°C for 12-15minutes. 

Serve with some fresh lemon as the perfect flavour bomb.