Black garlic has the most beautiful umami flavour that easily pairs with multiple savoury dishes. It has sweet, salty and deeply earthy tones, perfect for creating intriguing depth in dishes. We have got you covered by giving you a delicious base to build on! 

Nutrition Information

Recipe Details

Serves: 3

Portion size: ½ cup

Preparation time: 5 minutes 

Cooking time: 15 minutes 

Nutritional Information

Energy: 151 kcal

Protein: 6.4 g

Carbohydrates: 6.2 g

Sugar: 2.9 g

Fat: 9.1 g

Fibre: 5.1 g

Dietary Requirements

Lactose free

Gluten free

Lacto-ovo Vegetarian 

Low GI

Equipment

Cutting board 

Knife

Frying pan

Ingredients

2 cups Brussels sprouts, halved

2 tbsp Liviana® Extra Virgin Olive Oil 

1 lemon

5 sprigs fresh thyme

8 cloves Liviana® Black Garlic

2 tsp Liviana® Chilli Honey

Salt and pepper

Method

Add the Brussels sprouts and Liviana® Extra Virgin Olive Oil to a pan over a high heat. Cook for 3-5 minutes until the Brussels sprouts have charred slightly, then turn down the heat. 

Add the thyme, lemon juice and season. 

Cook covered for 3-5 minutes until the Brussels sprouts turn soft. 

Soften the Liviana® Black Garlic by pressing it flat in a small bowl with a knife. Add the Liviana® Chilli Honey and combine roughly. 

Add the mixture to the Brussels sprouts with 2 tablespoons of water. Stir until the black garlic is evenly distributed over a low heat. 

Serve with some lemon wedges and enjoy!