Snacking can easily lead to overall overconsumption of energy during the day due to its convenience and accessibility. Many snacks are high in calories, sugar, and unhealthy fats, which can add significant energy without providing satiety. Making sure that your snacks are nutritionally balanced and high in fibre will reduce the risk of mindlessly overeating. Choose portion-appropriate snacks that consist of high-fibre carbohydrates, protein, and healthy fats for ultimate satisfaction and satiety.